BLOG | Mind, Body, Fight

LATEST POSTS

Search

rvredgrave

Knocking Out the Unhealthy Habits: Improving My Health, Fitness and Wellbeing

Introduction: I've been a big fan of combat sports for years, thanks to my stepdad who introduced me to the world of boxing. He'd often...

rvredgrave

The Heartwarming Story of Kimonos for Kai

Suicide Prevention through Combat Sports Introduction I had the absolute pleasure of speaking to one of the most interesting people I...

rvredgrave

Nutrition and Healthy Living in the UFC

Weight cuts, Volkanovski and more! By Harvey Redgrave One of the cornerstones of a healthy lifestyle, which significantly contributes to...

Join to be first to know when I upload, anything from latest discussions, fitness advice, personal developments and more!